CLA Dosage

CLA is turning a lot of heads in the weight loss supplement industry. With promises of building muscle while burning fat, it has found its way into a plethora of different diet pills. But how much CLA should someone take to get the best results?

What The Studies Say

When taken in the right amount, studies have shown that CLA can help the average person lose about 90 grams of fat per week. This may not sound like a lot but it totals to about 10 pounds lost in a year. It may not be a get-thin-quick ingredient, but it should offer good benefits in the long run. It works by helping reduce fat while building lean muscle mass. Increased lean muscle mass helps raise resting metabolism since more muscles automatically burn extra calories.

So to experience these muscle building/fat slashing effects, how much CLA is necessary? Clinical trial have shown that the most effective dosage is about 3.2 grams. Fewer grams than this won’t let you reach 90 grams of fat loss per week. Conversely, concentrations higher than 3.2 grams actually don’t produce stronger, weight loss results. Some studies claim that it requires 4.5 grams per day to build muscle, but that was only one of several we reviewed.

The End Story

If you are aiming to use CLA, make sure that your supplement contains around 3.2 grams of it. Below, you won’t get the 90 grams of fat loss every week. Above that amount, you’re probably paying for too much for ingredients your body can’t put to use. Make sure that your supplements always have precise blends to ensure you’re getting the most cost effective products.