Leisa’s Secret Meal Replacement Shakes
Originating from Australia, Leisa’s Secret Meal Replacement Shakes are a meal replacement program engineered to help you to lose more weight by seriously cutting calories. It sells worldwide, and it is actually Australia’s most popular product. The rules are simple. Eat 1 regular meal and replace 2 out of 3 of your day’s meals with Leisa’s Secret Meal Replacement Shakes.
Leisa’s Secret Meal Replacement Shakes are rich in protein, and by cutting you down to about 203 calories a meal, it could theoretically help you to lose weight fast. And the protein will keep you feeling full to a reasonable degree. This sounds great. Why aren’t people jumping on the Leisa’s Secret Meal Replacement Shakes bandwagon?
Water Weight is Unsustainable?
Cutting out 2 meals a day and replacing it with 203 calorie shakes is tantamount to starving yourself, unless that one meal a day you are eating is at least 1000 calories, which by the way is a bad idea. Most of the weight you lose will be water weight, which is also easy to gain back.
You May Lose Muscle
Yes, the idea is to sustain lean muscle mass and prevent catabolism by giving your body plenty of protein. But if you reduce your caloric intake this drastically, chances are you are going to encourage muscle catabolism and other common problems.
Unsustainable Lifestyle Practices
Do you plan on replacing 2 meals a day with a shake for the rest of your life? Do you plan on taking coolers full of shakes or things that you could mix with your shake every time you go on vacation? Most don’t, and if you don’t plan on doing this, then shakes like Leisa’s Secret Meal Replacement Shakes could encourage fad diets.
Do You Want to Buy Leisa’s Secret Meal Replacement Shakes?
Maybe you are just too attracted to the fast weight loss you might see with Leisa’s Secret Meal Replacement Shakes. Maybe you think that Leisa’s Secret Meal Replacement Shakes will provide a quick and easy way to lose weight, and then you can make adjustments of your own. But for long term results, you have the best chance if you try something else.
