10 Ways to Boost Metabolism
Cars are highly technical machines. In order for its different parts to function properly, the car needs fuel. The more you use your car; the more fuel it requires.
Your body is just like a car. It has many different parts and processes. Like a car, your body requires a certain amount of energy to help it function on a daily basis.
A Crash Course on Metabolism
The part of your body that regulates energy is your metabolism. As calories come into your body, metabolism breaks them down into energy.
If your metabolism is running high, it will burn through calories and then start burning fat to get the energy it needs.
When your metabolism is running low, it won’t burn as quickly through the calories you eat; which means that it will never get a chance to burn body fat.
If you want to get rid of unwanted body fat, you need to increase the rate of your metabolism. Here are 10 ways to boost metabolism that will give you more energy and burn more fat.
1. Build Muscle
Increasing muscle mass is one of the best ways to boost metabolism. Muscles need a lot of energy to stay strong. Experts estimate that each pound of muscle in your body burns an extra 50 calories; even when you aren’t doing anything.
If you want to increase your metabolism, you need to increase your body’s need for energy. Exercise is the #1 way to do this. Not only does your body burn tons of calories while you exercise, but it continues to burn them for an hour or so after your workout.
3. Get Plenty of Sleep
Lack of sleep is never a good thing; especially for people who want to lose weight. If you are not getting at least 7 hours of sleep every night, your metabolism will become sluggish.
4. Eat Right
Whereas fruits, vegetables, whole grains, and fiber can increase your metabolism; foods that are greasy, fatty, and high in sugar will cause your metabolism to come to a screeching halt.
5. Don’t Get Comfortable
Keeping your body at a comfortable temperature is actually counterproductive to your metabolism. When your body is too hot or too cold, it takes more energy (i.e. calories) to maintain homeostasis.
6. Drink Plenty of Water
If you are dehydrated, your metabolism could slow down. Drink at least 8 glasses of water each day. Additional tip: cold water makes your body burn more calories.
7. Eat More Often
Eating three big meals a day can train your metabolism to slow down. Try to eat a small meal or snack every 3 to 4 hours. This will keep your metabolism running high all throughout the day.
8. Try Weight Loss Pills
Many weight loss pills are designed to increase your metabolism. They do this by using ingredients like caffeine, green tea, and cayenne pepper.
One of the best weight loss pills on the market that will give your metabolism a significant boost is Abidexin. To learn more about this top-rated weight loss pill, visit its official website at Abidexin.com!
9. Don’t Cut Calories
Low calorie diets can help you lose a lot of weight; but most of the weight loss is muscle. Having less muscle is not a good thing for your metabolism. See tip #1.
10. Eat Protein
Protein takes more energy to digest. Eating healthy protein like chicken, eggs, and nuts, can boost your metabolism.
More Energy, Higher Metabolism
These are only some of the many ways to boost metabolism. While this information it helpful, you may have trouble remembering all of it on a daily basis. You can keep weight loss simple by remembering this one rule: the best ways to boost metabolism involve making your body expend more energy.
Bodies and cars have a lot in common; but not everything. If your car uses more fuel, you have to take frequent trips to the pump. Paying more for gas is not a good thing.
On the other hand, if your body has a high metabolism, it will burn calories and fat faster. Losing excess fat weight is a great thing!